Health & WellnessWednesday, November 11
Somatic Yoga: Release & Reset - 75 Minutes - Community Day $15 Drop in!
Wednesday, November 11 · 7:30-8:45 p.m. · Asteya Collective, Westlake Street, Encinitas, CA, USA
- When
- Wednesday, November 11 · 7:30-8:45 p.m.
- Where
- Asteya Collective, Westlake Street, Encinitas, CA, USA613 Westlake Street Suite 121 · Encinitas, CA · 92024
- Good to know
About this event
An invitation to slow down, tune in, and reconnect with yourself through movement. This 75-minute somatic yoga experience blends sensory awareness, mindfulness, breathwork, gentle shaking, and an intuitive, expressive yoga flow. Rather than following a prescribed sequence or striving for perfect alignment, you’ll be encouraged to listen inward and explore movement that feels authentic to you. We’ll begin with grounding practices to notice sensations and soften tension, then move into a free-flowing practice that invites curiosity, emotional expression, and release. We’ll close with nourishing restorative postures to support a sense of calm, connection, and ease in your body. Move, shake, explore, stretch, pause, rest, or simply notice—this is space to meet yourself exactly where you are. Not heated.
From Asteya
Listed by Mindbody: Encinitas, CA, gathered by the San Marcos events calendar.