Health & WellnessThursday, November 19
Prana Flow
Thursday, November 19 · 9-10 a.m. · RISE Spiritual Center
- When
- Thursday, November 19 · 9-10 a.m.
- Where
- RISE Spiritual Center314 South Melrose Drive #208 · Vista, CA · 92081
- Good to know
About this event
Prana Flow Harmonize Breath, Yogic Movement, and Seasonal Wisdom Step into a morning practice designed to align your body, mind, and energy with the natural rhythms of the day and season. Prana Flow weaves the ancient wisdom of Yoga and Ayurveda to deeply nourish your nervous system, cultivate vitality, and release chronic tension. This class offers a balanced, accessible approach to Yoga, featuring practices that adapt and shift throughout the year to align with the seasonal energies and support a morning routine. What to Expect: Intentional pranayama to awaken and rebalance your entire system. A seasonal Yoga flow designed to nurture your body, support self-healing, and cultivate lasting vitality. Open to all levels.
From RISE Spiritual Center
Listed by Mindbody: Vista, CA, gathered by the San Marcos events calendar.