Health & WellnessThursday, November 5
Tai Chi Moving for Better Balance
Thursday, November 5 · 12 p.m. · Mission Valley Branch Library
12 p.m.
- When
- Thursday, November 5 · 12 p.m.
- Where
- Mission Valley Branch Library2123 Fenton Parkway · San Diego, CA · 92108
- Good to know
About this event
: Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. Audience: Adults Location: Community Room
Listed by CitySpark: San Diego, CA, gathered by the San Marcos events calendar.