Recovery Flo

About this event

Recovery Flo is an active recovery class designed to support deep physical, mental, and emotional restoration. Grounded entirely on your mat, this practice blends intentional breathwork with supported static poses to help the body release tension, regulate the nervous system, and enhance overall well-being. With a focus on stillness and mindfulness, students are guided to slow down, breathe deeply, and soften into each pose. The infrared-heated environment gently warms the body, further promoting relaxation and recovery. Perfect for all levels, Recovery Flo is an essential complement to more intense yoga practices, strength training, and athletic routines. Whether you're working with soreness, managing stress, or simply seeking a space to reset, this class provides the time and tools to slow down and restore. No experience is necessary - just bring your mat, your breath, and the willingness to rest.

From Redflo Yoga