Recovery Flo (Iyengar Inspired)

About this event

Recovery Flo (Iyengar-Inspired) is a deeply restorative, prop-supported class designed to release tension and reset both body and mind. Rooted in Iyengar principles, this practice emphasizes mindful alignment, longer-held supported poses, and the intentional repetition of select stretches and postures to deepen awareness, improve positioning, and enhance the benefits of each pose. Entirely mat-based, the class incorporates gentle breathwork and guided meditation to calm the nervous system, encourage relaxation, and invite stillness. The infrared heat softly warms the body, helping to ease muscular tension, improve circulation, and support overall restoration. Suitable for all levels, this class is an ideal complement to more active practices or demanding routines; offering space to slow down, recover, and reconnect. Blocks, bolsters, and straps are provided (feel free to bring your own blanket). ✨🩵💫

From Redflo Yoga