Strong, Nourished and Balanced

About this event

Strong, Nourished & Balanced: A Women's Wellness Seminar Presented by Equilibrium Nutrition Saturday, November 7, 2026 10:00 AM – 12:00 PM 2150 Palomar Airport Road, Suite 210, Carlsbad, CA 92011 $75 Your body changes during perimenopause and menopause and so should the way you take care of it. This seminar brings together a registered dietitian, a physical therapist, and a licensed psychotherapist for a morning built specifically for women navigating this stage of life. Whether you're dealing with shifting energy levels, changes in strength and body composition, new aches and pains, or the emotional ups and downs that often come with hormonal changes, this event will give you real, practical tools to help you feel stronger, more grounded, and more in control of your health. What You'll Learn

Nutrition for hormonal changes — how to fuel your body, support your gut, and build sustainable habits without restrictive dieting, from Registered Dietitian Tatum Vedder. Movement, strength, and injury prevention — how to protect your joints, rebuild strength, and stay active through this transition, from Physical Therapist Val Ngo. Emotional wellbeing during life transitions — tools for navigating mood shifts, body image, and the mental side of hormonal change, from Psychotherapist Kelli Olds.

Why Attend?

Learn women-specific tools for your health Connect with other women going through the same transition Network with local wellness professionals Ask your questions and get expert insight, live

Whether you're just starting to notice changes or are deep in the thick of it, you'll leave this seminar with a clearer understanding of what's happening in your body and mind and a real plan for supporting yourself through it. Spots are limited! Register today to save your seat.