GOOD Mysore Ashtanga

About this event

Mysore Style Ashtanga 6:30am–9:00am | Self-paced Practice with Ashtanga Instructor Support Mysore is the traditional method of practicing Ashtanga Yoga — a personalized, self-paced practice guided by a skilled teacher. Students move through the Ashtanga sequence at their own rhythm, receiving one-on-one instruction, hands-on assistance, and tailored modifications to support their unique needs and experience level. Whether you’re brand-new to Ashtanga or a devoted practitioner building consistency, this style allows you to grow at your own pace while developing strength, focus, and breath control. Over time, you’ll learn and memorize the sequence, creating a deeper and more meditative connection to practice. Arrive anytime between 6:30am–9:00am and practice for as long as you need. All levels welcome — curiosity encouraged.

From GOOD yoga