Ashtanga Flo

About this event

Step into the rhythm of traditional Ashtanga yoga in this accessible 60-minute class designed to introduce and explore the foundational elements of the Primary Series. This class is a guided and supportive approach to the Ashtanga yoga method. This modified practice will offer a set sequence of postures, focusing on breath (ujjayi), movement (vinyasa), and gaze (drishti) to develop a strength, stability, and concentration. Appropriate for all levels, as modifications with props and advanced options will always be available. What to Expect: Opening & Closing Mantra Sun Salutations (Surya Namaskara A & B) Key standing postures A selection of seated postures to open hips and lengthen the spine Gentle backbends and finishing sequence Restorative closing in Savasana Students are encouraged to listen to their bodies and move at their own pace. This class is ideal for anyone curious about Ashtanga yoga or looking to build consistency, strength, and inner calm through a structured, breath-led flow 🕉️

From Redflo Yoga