Hatha 1

About this event

Hatha 1 focuses on learning the foundational yoga postures while gently linking movement with breath. Class begins with standing poses and gradually moves to floor-based postures, ending with guided relaxation, breathing techniques (pranayama), and meditation. Practiced in a comfortable, non-heated room, this class is ideal for beginners of all ages, those seeking a gentle yoga flow, and students with injuries or health considerations. The steady pace supports stress reduction, improved circulation, and mindful movement that may help ease chronic tension in the lower back and joints. Hatha 1 is also a supportive option during pregnancy, offering tools for breath awareness, relaxation, and body connection that can be helpful throughout the birthing process. Students are encouraged to move at their own pace and honor their individual needs.

From Sattva Yoga Center