GOOD Alignment 2 (non-heated)

About this event

An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 Alignment classes to take on more challenging asanas and sequences. Full inversions, arm balances and backbends may be included in this class. Prior yoga experience is recommended, but not required. Class takes place in a non-heated room.

From GOOD yoga