Sports Performance Silver

About this event

Silver tier sports performance classes are 60-minute, small group training sessions structured for your athlete(s) aged 14-18 years old. These classes involve advanced speed and agility movements that are designed to maximize efficiency during competition, as well as fundamental strength training to stabilize, reinforce, and enable your athlete to perform at their best. Injury prevention strategies are incorporated into the training methodology to help your athlete get healthy and stay healthy throughout their busy seasons.

From Novos