Tai Chi

About this event

Moving Meditation for Strength, Balance & Vitality Tai Chi is a slow, intentional movement practice rooted in classical Chinese martial arts and Taoist philosophy. Often described as “meditation in motion,” this practice integrates breath, posture, and fluid sequences to cultivate internal strength, structural alignment, and nervous system regulation. In this class, you will learn foundational forms, gentle weight shifting, coordinated breathwork, and principles of energetic flow. Movements are performed slowly and continuously, improving proprioception, joint mobility, and balance while reducing stress and mental agitation. Regular practice may support: Improved balance and fall prevention Increased joint stability and functional mobility Nervous system regulation and stress reduction Enhanced circulation and energy flow Greater mind–body awareness This class is accessible to beginners and beneficial for experienced practitioners. All movements can be modified. No prior experience required. Come cultivate steadiness, softness, and strength from the inside out.

From The Metta Space