Deep Stretch

About this event

Relax and release areas of tension and strain while reconnecting to your body through mindful movement and deep stretching. This nourishing practice is designed to improve flexibility, mobility, strength, and core stability while cultivating greater awareness of healthy body mechanics—both on and off the mat. Through long-held stretches, intentional breathwork, and supportive alignment cues, you’ll create space in the body, calm the nervous system, and leave feeling more grounded, open, and restored. Whether you’re looking to recover from intense activity, reduce everyday stress, or simply move with greater ease, this class offers a balanced approach to restoration and strength. Props such as blocks, straps, and blankets are incorporated to support accessibility, comfort, and deeper release throughout the practice. Designed for all levels. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga