Ashtanga Primary 90 Flo 🔥

About this event

A 90-minute guided practice rooted in the traditional Ashtanga Yoga method, where breath (ujjayi), movement, and focus come together in a progressive, set sequence. The Primary Series, known as Yoga Chikitsa or “Yoga Therapy,” moves through Sun Salutations, standing and seated postures, forward folds, twists, hip openers, backbends, and the traditional closing sequence. The practice is designed to build strength, flexibility, stamina, balance, and concentration while creating a deeper connection between breath and body. Expect a steady, intentional practice that invites you to move with your breath, refine your alignment, and develop greater awareness from posture to posture. Modifications are welcome, and the practice can be adapted to meet your body where it is. You do not need to know the Primary Series to join.

From Redflo Yoga