Mobility Small Group Workshop with Kat

About this event

This workshop is designed to improve your body's ability to move through a full range of motion with ease and control. The focus is on exercises that enhance joint health, flexibility, balance, and muscular strength, combining techniques like dynamic stretching and soft tissue work (such as foam rolling). Mobility training not only helps you move freely and efficiently in daily life and sports but also serves to reduce pain, prevent injury, and offset the impact of sedentary habits

From BeKatStrong