Stretch & Recovery

About this event

Stretch & Recovery is a restorative mobility class designed to help your body move, feel, and recover better. This class combines guided stretching, mobility work, fascial release, breathwork, and gentle recovery-based movement to reduce tension, improve flexibility, and support overall wellness. Perfect for: • relieving soreness and stiffness • improving mobility and posture • supporting recovery from workouts • reducing stress and tension • increasing body awareness and movement quality Expect a calming, supportive environment that leaves you feeling refreshed, restored, and recharged. Suitable for all fitness levels.

From Pure Power Pilates