Heated Hatha 3

About this event

This signature sequence was designed by the original studio owner and Gurugi, Rached Maalouf, and has been practiced consistently at our studio for over 20 years. Rooted in tradition and thoughtful sequencing, this class offers a time-tested approach to strengthening, stretching, and balancing the entire body. The first half of class focuses on standing postures (asanas), followed by floor-based poses that encourage deeper opening and integration. Class concludes with breathing techniques (pranayama), guided relaxation (savasana), and meditation (dhyana). Practiced in a heated room set to approximately 99 degrees, the warmth helps the body become more pliable, supporting safer and deeper stretching while encouraging gentle detoxification through perspiration. The sequence is scientifically developed to work every part of the body in a balanced and mindful way. This class is suitable for fit beginners as well as intermediate and advanced students who appreciate a strong, traditional Hatha practice.

From Sattva Yoga Center