MELT Method

About this event

A simple self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Using MELT Hand and Foot Treatment Balls and a MELT Soft Roller, you can learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains. Discover how to make your body feel better and stay active and pain-free for a lifetime.

From Scripps Ranch Swim & Racquet Club (SRSRC)