Health & WellnessTuesday, November 10
Vital Vhab: Self-Myofascial Rolling, Breathing & Mobility
Tuesday, November 10 · 5:15-6:15 p.m. · Vital Climbing Gym
5:15-6:15 p.m.
- When
- Tuesday, November 10 · 5:15-6:15 p.m.
- Where
- Vital Climbing Gym525 South Coast Highway · Oceanside, CA · 92054
- Good to know
About this event
Vhab is dedicated to practicing SMR (self-myofascial rolling) techniques using foam rollers, massage therapy balls of various sizes, and yoga blocks. The goal of Vhab is to relieve muscle tension and pain, improve mobility and posture, reduce stress, and increase blood flow. This hour-long session includes breathwork and stretching. By the end of class, you will feel like you gave yourself a massage! No late entry. *Must be at least 14 years of age* **No refunds for drop-in classes**
From Vital Climbing Gym
Listed by Mindbody: Carlsbad, CA, gathered by the San Marcos events calendar.