Mat Pilates

About this event

Mat Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements. Please arrive at least 5 to 10 minutes before the posted class time. We lock the door at the start of class. Late arrivals cannot be let into class and they will be considered a no show and their spot may be given to someone on the waitlist. If your schedule changes and you cannot attend this class, please cancel your reservation at least 4 hours before the class start time. If you cancel your reservation within 4 hours of the class start time, you will be charged a late cancellation fee of $5.00. If you miss your reservation, you will be charged the no show fee of $10.00. If you are unsure of how to cancel your reservation, please email us at management@balancedyogistudio.com to let us know you cannot make it to class.

From The Balanced Yogi