Restore & Stretch

About this event

Join Tess for a 30-minute guided deep stretch designed to support your body after a full week of movement. Expect slow, mindful barre-inspired stretches, low lighting, calming music, and moments of stillness to help you fully unwind. This session is all about restoring your body, resetting your mind, and reconnecting with yourself. It is also a chance to share space with our incredible community in a more grounded, relaxed way. This is complimentary for Spirit Barre Members as a thank you for being part of our Spirit Barre community.

From Spirit Barre