Health & WellnessThursday, November 12

FlowLIFT Sculpt

Name: FlowLIFT Sculpt
Start: 2026-11-12T17:15:00.000Z
End: 2026-11-12T18:00:00.000Z
Location: Practical Karate, Inc.

Thursday, November 12 · 9:15-10 a.m. · Practical Karate, Inc.

9:15-10 a.m.

When: Thursday, November 12 · 9:15-10 a.m.
Where: Practical Karate, Inc.4170 Morena Blvd Suite A · San Diego, CA · 92117
Good to know: $25

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About this event

Crafted by the dynamic duo from buddhimoves.com Carolina and Amanda, FlowLIFT is the premier full-body workout that expertly blends strength and mobility training with cardio. Experience the perfect fusion of muscle-building and fat-burning as you glide through engaging and effective movements. FlowLIFT is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way with cardio drills, fun combination moves, and influences from yoga, pilates, and barre. Get lean, improve balance, develop core strength, and develop mental sharpness. Classes are 45-minutes with short cool-down and final relaxation.

From Practical Karate, Inc.

Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.