Aerial Dance L2 - Intermediate

About this event

This is a high-energy, fast-moving class where aerial students can have a safe and supportive space to be creative, enhance their skills, and learn new ways to connect moves to music. As a group, you will learn, practice, and "perform" a full aerial dance routine - all in one hour! We will link poses together and learn a more stylized and artistic way to move in the hammock. Routines are made to be challenging and will incorporate many different advanced tricks, flips, and skills. Hammocks are hung from a single point and on a spinner, which allows for freer movement. LEVEL: This class is INTERMEDIATE - best for students who have taken at least 10 aerial hammock classes, including some tricks and flips. To attend, students must be confident with the following skills unassisted: inverting in front and back belt, standing in the hammock, diaper wrap, cupid wraps, holding own body weight and hanging from the hammock for at least 10 seconds. Please be comfortable inverting safely on your own. Inversions and the skills above will not be broken down during class. * * * Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037. Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. **Please arrive at least 15 minutes early to all yoga classes. Students will not be allowed to enter class after the start time. Thank you! NOTE: No-shows and cancelation less than 12 hours before the class will result in a penalty fee.

From Trilogy Sanctuary