Health & WellnessThursday, November 5
Mobility Flo
Thursday, November 5 · 4-5 p.m. · Redflo Yoga
4-5 p.m.
- When
- Thursday, November 5 · 4-5 p.m.
- Where
- Redflo Yoga8657 Villa La Jolla Drive Ste 121 · San Diego, CA · 92037
- Good to know
About this event
Mobility Flo is a dynamic class designed to improve mobility, stability, and functional strength through intentional movement and active ranges of motion. Students will build core strength, balance, coordination, and alignment while increasing joint health and overall body awareness. Enhanced by the therapeutic benefits of infrared heat, this practice helps warm the muscles, support circulation, improve flexibility, and promote deeper recovery, making it an ideal complement to yoga, strength training, and everyday movement.
From Redflo Yoga
Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.