Sports Performance Bronze

About this event

Bronze tier sports performance classes are 60-minute, small group training sessions structured for your athlete(s) aged 11-14 years old. Bronze workouts are meant to be full of fun and high energy, all while improving focus and motivation. These classes involve fundamental speed and agility movements designed to improve coordination and awareness during competition, as well as bodyweight strength training to teach basic loading patterns and prepare your athlete for the next level! Injury prevention strategies are incorporated into the training methodology to help your athlete stay healthy throughout their busy seasons.

From Novos