Infrared Heated Vinyasa 2

About this event

Our Vinyasa classes perfectly balance attention to alignment and a fluid and graceful flow. Connecting poses together and flowing with the breath creates a dance-like movement that builds heat in the body and calmness in the mind. After the initial warm-up, a creative sequence of standing postures and sun salutations with fill the majority of the class. Including warrior poses, back bends, and some basic balances and inversions. The class ends with deep stretches and a relaxing savasana. This class is held in our infrared-heated Moon Room with temperatures between 80 and 85 degrees. LEVEL 2: This class is recommended for those who have taken 10 or more vinyasa classes. Advanced poses will be offered throughout practice. For complete beginners, we recommend our Hatha classes. * * *
 Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. Please arrive at least 15 minutes early to all yoga classes. Students will not be permitted to enter class after the start time. Thank you! NOTE: Any no-shows or cancelation less than 12 hours before the class will result in a penalty fee.

From Trilogy Sanctuary