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Health & WellnessMonday, November 16

Sound Bath Meditation

Monday, November 16 · 6:15-7:15 p.m. · Sage Health

6:15-7:15 p.m.
When
  • Monday, November 16 · 6:15-7:15 p.m.
Where
Sage Health531 Encinitas Boulevard Ste. 100 · Encinitas, CA · 92024
Good to know
$40+

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About this event

Immerse yourself in a deeply relaxing sound experience using soothing tones and vibrations from instruments such as crystal singing bowls and chimes. This meditative class helps calm the nervous system, release tension, and promote a sense of inner balance and restoration. Suitable for all levels —just come as you are and relax. PLEASE NOTE: Please arrive 10 minutes before class time. Everyone will be given a mat, one bolster and one blanket. You are welcome to bring additional props/items with you for your comfort if desired.

From Sage Health

Listed by Mindbody: Encinitas, CA, gathered by the San Marcos events calendar.