Cardio Rhythms (Fall Series)

About this event

Dance your way into a new week!

Join us for Cardio Rhythms, a joyful dance-along movement class designed to get your body moving, your heart pumping, and your week off to an energized start.

This welcoming class combines easy-to-follow choreography, cardio-based movement, and full-body conditioning. Whether you’re new to dance fitness or returning to movement, you’ll be invited to move at your own pace, build stamina, and find your groove in a fun and supportive community.

Class Details

When: Mondays, October 19–December 7

Time: 7:00–8:00 p.m.

Where: Village Rock Shop (2815 Roosevelt St, Carlsbad, CA 92008)

Parking: Parking lot or street parking

Pricing

• $25 drop-in class

• $160 for the full eight-week session

• Community Wellness Program sliding scale: $15–$18 per class Apply here

This Class Features

• Easy-to-follow dance combinations

• Cardio-based movement

• Beginner-friendly choreography

• Low-impact movement options

• Full-body conditioning

• Opportunities to groove, sweat, and have fun

This Class Is for You If You’re Looking For

• A fun and welcoming way to get your body moving

• A weekly cardio workout that doesn’t feel like a workout

• Support and accountability to move at least once a week

• A space to build confidence in your body

• A community to support your movement and wellness goals

What You’ll Need

• Comfortable exercise clothes

• Supportive sneakers or dance shoes

• Water

• Sweat towel

This class is open to beginner to intermediate levels . If you have any injuries or medical conditions please contact us prior to registering for class so we can discuss if private lessons to better accommodate your needs is a better option.