Breathwork & Meditation

About this event

Feeling stressed, scattered, or simply in need of a reset? Come breathe with us! 💫 Take a pause from the busyness and give yourself space to slow down, recharge, and reconnect. This uplifting class combines powerful breathwork, mindful movement and meditation to calm your nervous system clear the mind and restore balance. ✨ Leave class feeling: calmer & more relaxed clearer & more focused lighter & less tense more connected to yourself grounded, balanced & renewed Just 60 minutes can change how you feel for the rest of your day! 🌿 All levels welcome. No previous meditation or breathwork experience needed.

From Prana Yoga Center