Candlelit Recovery Flo

About this event

Candlelit Recovery Flo is a soothing active recovery experience designed to support deep physical, mental, and emotional restoration. Entirely mat-based, this class combines intentional breathwork with supported, still postures that release tension, regulate the nervous system, and nurture overall well-being. Guided in a candlelit setting and gentle infrared heat, you are invited to slow down, breathe deeply, and melt into each pose with mindful ease. The warm environment encourages the body to relax while the mind finds steady calm. Whether you are easing soreness, managing stress, or craving a quiet reset, Candlelit Recovery Flo offers the space and support you need to restore. It pairs beautifully with strength training, higher-intensity yoga, and active lifestyles. All levels are welcome. Bring your mat, your breath, and a willingness to rest.

From Redflo Yoga