Classes & TalksThursday, November 5
Foxtrot
Thursday, November 5 · 5:15-6 a.m. · F45 Training La Costa
5:15-6 a.m.
- When
- Thursday, November 5 · 5:15-6 a.m.
- Where
- F45 Training La Costa3247 Camino De Los Coches #100 · Carlsbad, CA · 92009
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training La Costa
Listed by Mindbody: Encinitas, CA, gathered by the San Marcos events calendar.